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This article is going to discuss the best HGH workout plan and why you need to do compound exercises. Working out can build muscle, which can help increase metabolism. But if you amp up the intensity, you can boost your HGH levels as well. Do this by taking shorter breaks between your sets and lift heavy weights.
The alternative is also doing tri-sets, giant sets, supersets and pyramid training which we all know is a great way to increase the intensity of any workout. However the most important part about getting the maximum stimulation of your own HGH is by doing compound exercises and getting a minimal amount of rest between these movements or sets.
It will take time to be able to maintain this high intensity and you need to be patient as you get fitter and stronger. The results will be obvious if you stick with it as you will not only see a radical increase in strength but also you will be putting on some serious muscle very quickly. The list of movements and the sets and reps recommended below are just a guideline.
You will not be doing any isolation movements, that means no curls, no triceps or calf movements. What is listed below is recommended if you have been training for at least a year and that you start off with using 85% of your max so that you can squeeze out 8 reps in the first set. Please note that if you fail before 8 reps are completed on the first set then select a lighter weight.
Bench-press 1 X 8, 1 X 6, 1 X 4, and 1 X 2
Pull-ups 3 sets to maximum and best to get a spotter to lift your legs when you reach failure.
Push-ups 3 sets to failure reaching that point without stopping rest 90 seconds and do the next set.
Deadlift 1 X 8, 1 X 6, 1 X 4, 1 X 2
Shoulder press 1 X 8, 1 X 6, 1 X 4, 1 X 2
Squats. 1 X 8, 1 X 6, 1 X 4, 1 X 2