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A Low Carb Diet Plan: To Follow or Not to Follow

A low carb diet plan is a surefire way to lose weight, but following it can be very difficult. I am sure you have heard of well-liked diets, like The South Beach and The Atkins Diets. Perhaps some of you were into these diet plans before, so what do you think about those diets? Did it not work for you? Maybe you learned that taking in more calories than what you actually burn spells accumulated body fat. But look at it this way following a diet plan may do wonders for you. Or it may not, but do not fuss at this point in time. Just consider that ineffective diet plan as an alternative remedy to a perennial problem.


Health lessons we have learned along the way surely tell us that carbs are needed by our body for energy. If you strictly follow meal plans or diet plans, the tendency is you will feel rundown, exhausted, uneasy, anxious, and it will most likely make you desire for more carbs. Although some have succeeded in following a diet plan, there are still that risk where one will resort to eating carbs again. Before you know it, the shed off weight is regained in no time. Some even end up weighing more than what they started with.

There are good carbs really.

You must know that there are both good and bad carbs. Good carbs are those used by our body for energy. You can get good carbs from brown rice, whole wheat bread, and other low glycemic index foods. Good carbs take longer time to digest. On the other hand, foods, like white rice and white bread, quickly turn to sugar and rapidly pass through your body, so your blood sugar shoots up. It may be seen as an energy booster, but then your body ends up feeling weak in due time. This is because there are good carbs and bad carbs; the distinction between both is very important when sticking to a low carbohydrate diet plan.

The best move is to take breakfast with lots of good carbs, like having wheat cereal for instance. You will then have energy last you the whole day. Good carbs can also be eaten for slight meals and even for lunch.

Heard of another scheme? Be sure you do not eat carbs after 6 pm. This time, this is because this works effectively in adjusting your metabolism rate accordingly. Do not forget to exercise so you can burn those problematic fats away as well.

Work out; make the right food choices, and enjoy life to the fullest. Weight loss is achievable by sticking to your low carb diet plan.

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Disclaimer: This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read. These products are not intended to diagnose, treat, cure or prevent any disease. These statements have not been evaluated by the Food and Drug Administration. Consult with a physician prior to use. Individual results may vary. Not for use by individuals under 21 years of age.